Want to gain control of your eating habits and stop comfort eating? Here's how it works...

Conventional slimming clubs often fail because they leave people counting calories or allocating points to foods, or worse still, only eating limited food types. This isn´t sustainable or realistic for most people.

If you really want to lose weight or achieve better health you need to change the way you eat forever.

Many diets work in the short term, but at Motiveat-slim we work with you to change your eating habits permanently. We recognise that everyone is biochemically and emotionally different, so we look at the clinical and emotional reasons why you may not be losing weight. By taking into account your digestion, thyroid and adrenal glands (where stress hormones are produced), food intolerances and your general health picture we design a weight-loss programme for each individual.

The role of the mind should never be underestimated.

We´ve all experienced that mind chatter that takes us to the chocolate bar! We have a solution! We combine life coaching and/or counselling with nutrition consultations to create a powerful combination to take you to your destination. In addition we provide fortnightly group meetings and presentations for continued support and motivation.